‘119 Days to Go: How to Train for and Smash Your First Marathon’ is an inspiring, comprehensive guide for novice marathon runners. This book, rooted in sports science and personal triumph, offers a day-by-day training programme designed by renowned British athletes and coaches. It delves into themes of perseverance, mental toughness, and the transformative power of running. With contributions from Olympic runners and insights from sports psychologists, it equips readers with the strategies, nutrition, and motivation needed to cross the finish line. A blend of narrative and practical advice, it’s an essential companion for the marathon journey ahead.