Delve into the compelling exploration of nutrition and health with Keith Frayn’s insightful work. This book reveals the fundamental science behind calories and their pivotal role in our lives. Frayn expertly guides readers through the complexities of caloric intake, emphasizing how understanding this basic unit of energy can transform our health and wellbeing. By revisiting established principles, he empowers readers to make informed decisions about their diet and lifestyle. Published by Piatkus, this thought-provoking read offers a fresh perspective on how we perceive and utilize calories in our daily lives.