“80/20 Running: Run Stronger and Race Faster by Training Slower” is a compelling non-fiction guide by renowned coach Matt Fitzgerald. This insightful book delves into the science of running, challenging conventional wisdom by advocating for a balanced approach where 80% of training is conducted at a low intensity. With contributions from celebrated athletes and sports scientists, Fitzgerald presents evidence-based strategies to enhance performance and reduce injury risks. Ideal for runners of all levels, this book offers a transformative perspective on training, emphasising the power of slowing down to ultimately speed up. Perfect for those seeking to revolutionise their running regimen.