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\’3am Thoughts: A late-night mindfulness journal from the creator of Not Delivered\’ is a captivating self-help guide designed to soothe restless minds. Crafted by the acclaimed author of Not Delivered, this journal invites readers into a serene nocturnal journey, blending mindfulness exercises with reflective prompts. Themes of introspection, emotional well-being, and creative expression are thoughtfully explored, making it an ideal companion for those seeking solace and clarity in the quiet hours. With contributions from leading psychologists and mindfulness experts, this book is a gentle nudge towards inner peace and self-discovery, perfect for anyone yearning to transform their 3am thoughts into moments of calm reflection.