Unlock the path to healing trauma and addiction with this transformative guide that combines cutting-edge neuroscience with practical therapeutic techniques. Developed by Jan Winhall and enriched by Stephen Porges’s renowned Polyvagal Theory, this resource introduces readers to a unique approach that integrates the embodied Felt Sense. Discover how to recognize and rewire your autonomic state while tapping into the somatic wisdom within. This insightful guide offers 20 practical, embodied practices designed to empower individuals on their journey to recovery, fostering resilience and emotional regulation. Ideal for therapists and individuals alike, this work provides a holistic framework for healing and personal growth.