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Please note that all our DVDs are Region 2.

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.r r No time to exercise? We have the solution for you – the 10 Minute Solution!r r Everyone can find at least ten minutes in their day, and weve developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favourites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover!r r Butt Lift : Say goodbye to any jiggle in your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to lift and tighten the tush.r r Cardio Booty Camp: Improve your rear view as you jump, squat and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets.r r Upright Booty: Defy gravity with this standing workout thats all about lift, lift, lifting those buns.r r Butt and Thighs: Sculpt a perky backside and lean, toned legs by using graceful moves inspired by ballet, yoga and Pilates.r r HIIT Butt Lift: Get a total tush transformation using High Intensity Interval Training. Youll torch tons of calories while toning your glutes to the maximus!r r BONUS – Amazing Abs: Why should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat, sexy abs.r r Actors Christine BullockDirector Andrea AmbandosCertificate Exempt from ClassificationScreen Widescreen 1.78:1Languages English – Dolby Digital (2.