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All items shipped within 3 working days of payment.

Playback Region 2: Please note that all of our DVDs are region 2 and will not work outside of Europe unless you have a multi-region or compatible DVD player.

Movie Details:
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.r r Yoga Basics This flowing sequence focuses on basic yoga postures, breathing and techniques.r r Yoga for Buns And Thighs excellent toning and strengthening postures that really target those lower-body problem areas!r r Yoga for ABS Youll target your midsection with proven techniques and postures that are challenging but super effective!r r Yoga Burn Through the use of dynamic movements, youll build strength, burn calories and workout your whole body.r r Yoga for Flexibility and Relaxation This segment is a great reward at the end your yoga workout or a long, stressful day – its also a fabulous way to start your day out right.